Wednesday, July 25, 2012

Simple Methods to Thwart Obesity

If you are obese then your life is in mess. Obesity is not just the weight problem, however it is an indication of the health issues that would arise in coming future. Health problems like heart attack, diabetes, and hypertension are closely linked with obesity, thence it is of utmost importance to thwart obesity.
Obesity is a difficult problem, but difficult problem always has simple solutions. So, it is simple to overcome obesity. Are you keen to combat your obesity issue, then read ahead.
1.     A stroll in the morning for 10 minutes and a brisk walk in the evening for 15 minutes is the simple method to overcome obesity. The process of walking consumes the additional fats available in the body, which primarily stops the weight gain process. Simultaneously within few weeks you will notice the improvement in your stamina, significant change in body posture, and remarkable weight loss.
2.     Increase fluid intake. Drink juices and if you want to opt for the economical way, then drink water. The carbohydrates break down is noted to be very slow in the obese person’s body, this is one of the major reasons why obesity occurs. By increasing the fluid intake the process of carbohydrate combustion is augmented, which henceforth doesn’t allows the carbohydrates to get accumulated in your body.
3.     Diet control helps you to amplify the process to thwart obesity. What you eat is what you are? So avoid the foods that are rich in fats and carbohydrates and increase the foods that are rich in fiber content (oranges, cherries, apples, apricots, dates cauliflower, broccoli). Specifically, I would like to advise to avoid the meat intake to overcome obesity with a faster pace. If you are able to control the diet then defeating obesity wouldn’t be much difficult to you.
4.     Sleep well to live well. Fix your sleep timings and get at least 7 hours of sleep daily to win over obesity. Early to bed and early to rise is the simplest mantra for healthy life. Avoid sleeping in the afternoon and don’t sleep instantly after dinner. Always make it a point to keep a break of about 1 and half hour between the dinner and getting to bed.
If you follow these simple methods, I assure you that within few weeks you will get to see the remarkable improvement in your overall health and your obesity problem will vanish.


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