The hectic lifestyle and unhealthy eating habits has led to huge increase in number of insomniacs. As per the latest survey conducted by a famous wellness magazine, around 40% of the population in the metropolitan cities suffers with some level of sleep problems. Inadequate sleep makes you prone to lot of health problems like diabetes, blood pressure, sperm count reduction, and many more.
How much difficult the journey might be, but it always begins with the first step. So get rid of those unhealthy daily routines and reduce the stress levels to combat insomnia.
Are you workaholic? Then please don’t do it. I would rather suggest you to plan your work as per the deliverables and manage to achieve a work-life balance. Please learn to say No.
Heavy diet intake at night has been one of the major reasons which give rise to insomnia. So cut down the intake of excessive food at night to get a sound sleep. Also, make it a point to keep a gap of at least 2 hours between the dinner and sleeping time.
Cut down the time you spend in front of television and computer screens to get the good sleep. These screens emit the rays which stress the retina and you find it difficult to sleep.
Early to bed and early to rise is the simplest lifestyle rule that you need to follow to get free from insomnia. It is one of the ancient mantra to stay healthy.
Insomnia is a disease that occurs mainly due to the unhealthy lifestyle, so improve the way to live and I assure you that it will give you a complete relief from Insomnia.